NEXT RUN

Your gains came from executing the whole course cleanly.

Repeat the same rhythm—don't search for extra speed.

KEEP

Station 1 -> Station 2

Gain: -0.39s

Repeat what worked here.


Quick Segment Check

Segment Δ Time Exit Δ Note
Start -> Station 1 -0.03 +5.8
Station 1 -> Station 2 -0.39 +5.4 gain
Station 2 -> Station 3 -0.35 +2.2 gain
Station 3 -> Station 4 -0.19 +2.7
Station 4 -> Station 5 +0.16 -7.2
Station 5 -> Finish -0.35 -2.0 gain